We definitely kicked it up a notch today.
We do a lot of circuit training in this program. Generally we do 2 sets of 2 different circuits w/ a break between each set. Today we did 2 sets of 3 different circuits with no break between the 2 sets.
Did you follow that?
All you need to know is that it was a lot of work.
I "only" burned about 500+ calories today. This concerns me a bit since I've managed to gain weight and now I'm burning less calories than I was just a week ago. It's actually super news because it means my heart is getting stronger, but reality has quickly sunk in that I have to work a lot harder to get some results rolling.
Onward!
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